SAVE-HEALTH.COM
Healthy sleep checklist
Here are the main recommendations for healthy sleep that you could get while taking the survey.
1. Teenagers and adults need to sleep 7-9 hours a day.
2. Try to fall asleep a little before 11pm, since melatonin is produced in the human body between 11pm and 3am.
3. Ventilate the room before going to bed.
4. Before going to bed, cool the room to a temperature of 17 - 23°C.
5. Turn off even the dimest night lights and lamps during sleep.
6. Hang blackout curtains or close blinds so that street lighting does not penetrate in room.
7. Do not use a tablet, phone, TV or other electronic devices in the bedroom before going to sleep. Don't even take them to your room.
These recommendations are not hard to follow, but your health and mood strongly depend on them. That is why it is essential to maintain healthy sleep, following simple rules.
1. Teenagers and adults need to sleep 7-9 hours a day.
2. Try to fall asleep a little before 11pm, since melatonin is produced in the human body between 11pm and 3am.
3. Ventilate the room before going to bed.
4. Before going to bed, cool the room to a temperature of 17 - 23°C.
5. Turn off even the dimest night lights and lamps during sleep.
6. Hang blackout curtains or close blinds so that street lighting does not penetrate in room.
7. Do not use a tablet, phone, TV or other electronic devices in the bedroom before going to sleep. Don't even take them to your room.
These recommendations are not hard to follow, but your health and mood strongly depend on them. That is why it is essential to maintain healthy sleep, following simple rules.
If you have any questions - contact us
